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There’s a lot that’s awesome about winter, but if you’re one of the estimated 10 million Americans who suffer from seasonal affective disorder, or SAD, you may approach winter with a feeling of dread. SAD is more than just the usual lethargy that can kick in when the nights get longer and the weather gets colder. Even though the holidays are finally here and the new year is just around the corner, it’s totally normal & valid to feel as though you just can’t get into the festive spirit.
For some, experiencing SAD means lower energy and an increased need to sleep, but for others, it can mean a deeper shift in moods and a disinterest in life in general. Commonly, people recommend light therapy to help, but there are a few other things that can help support you depending on how blue you’re feeling this winter. Many suggest aromatherapy by way of an essential oil diffuser, while others resort to a good salt bath to ease the tension. A cozy weighted blanket is always a must, no matter what time of year it is. And mindfulness journaling can also help (but don’t worry, they’re not all deeply earnest and crunchy granola, if that’s not your thing).
We rounded up some of the best self-care items from Amazon to help you beat back the winter doldrums. Spring is coming sooner than you think… but in the meantime, these goodies have you covered.